Warning: Illegal string offset 'category_title' in /var/sites/e/esph.co.uk/public_html/wp-content/themes/esph/header.php on line 38

Warning: Illegal string offset 'category_meta_description' in /var/sites/e/esph.co.uk/public_html/wp-content/themes/esph/header.php on line 40

Warning: Illegal string offset 'category_meta_keywords' in /var/sites/e/esph.co.uk/public_html/wp-content/themes/esph/header.php on line 42
Fitness | Blog | esph

esph Blog / Fitness

Cycling

Cycling
May 26, 2021

Cycling has never been more popular. Covid-19 and the ensuing lockdowns (thankfully we weren’t completely locked down) have pushed us all to vary our activity and diversify. I am a relatively recent convert, having cycled indoors for many years, I […]

>

Top Tips to Run Well

Cardio
April 23, 2021

Blossom on the trees, the glimmer of sunlight and the murmur of birdsong from the trees, what’s not to like about embarking on a running regimen in spring! I miss running. The feeling of the wind in your hair and […]

>

How To Get ‘Back At It’ Post Lockdown

Egym equipment
April 9, 2021

It’s that time again folks, before Lockdown 3.0 hits – just kidding, to get back at it in the physical sense. The gym is open, spring is in the air, which means summer is coming, and even if you aren’t […]

>

How To Hack Your Hormones

ESPH Instructor smiling and laughing - hormone blog
March 4, 2021

We talk about stroppy teenagers being ruled by their hormones and if you menstruate then you’ve probably been accused of being “hormonal” at some point. But what, if anything, does this actually mean?? You’ve no doubt heard of oestrogen and […]

>

Are you getting enough D?

Teriyaki Salmon
February 23, 2021

D Low-down You’ve probably heard a lot about vitamin D recently and the potential benefits it might have in treating Covid. While the jury is still very much out on that question, it has long been known that Vitamin D […]

>

Essential At Home Kit

technogym home equipment
February 15, 2021

The Covid-19 pandemic and the restrictions on movement and fitness businesses, have moved fitness away from gyms into the home or outside. The spaces we live in may confine us, so we need to explore suitable solutions when it comes […]

>

Wearables

fitness test london
February 8, 2021

In the era of tech and data, the advent of the wearable device is a part of most of our lives already but it’s going to be increasingly so in the future. Whatever you think about this subject, it’s undeniable […]

>

Fitness Fundamentals #5 Balance

kickboxing
February 3, 2021

The last in our 5 part Fitness Fundamentals series is BALANCE, which is the least sexy of our 5 and as a result the least well trained, but it’s super important and getting more so… Kids fall over, Adults shouldn’t […]

>
Find Us Try Us

Some of our fees have changed

From July 1st some of our fees have changed. Click the link below to see our new fees.

Current Opening Hours:
Mon - Thur : 06:30 - 20:00
Friday - 06:30 - 18:00
Saturday : 08:00 - 14:00
Sunday 09:00 - 13:00

Prices
Close