Number 4 in our 5 part Fitness Fundamentals series is MOVEMENT, which is all about how and why we need to achieve and maintain normal range and function. The Science Brace yourself, the bad news first… Normal Movement declines parallel […]
The 3rd in our series of Fitness Fundamentals, about which there is a plethora of myths and not a huge amount of factual understanding, is METABOLISM. This is a fascinating yet poorly understood topic, and one that we all need […]
The 2nd in our Fitness Fundamental series and your number 2 fitness priority is STRENGTH. Facts The bad news first: Your strength WILL decline by up to 40% over time over the age of 40, unless you do something about it… Use […]
Over the next 5 weeks, we will cover each element of the Fitness Fundamentals assessment, showing you how all components define your physical fitness and how you can improve in each area. The first and your number 1 fitness priority […]
Are we a broken record yet? You’ve heard it all before but research from Yale and Oxford has proven that exercise has more of an impact on your mental health than your economic status. The study was conducted in America […]
At ESPH we are all delighted and relieved that physical fitness is back on the national agenda, and that now whichever tier London is in, your gym will remain open and ready to support you with your fitness goals. We […]
This week we saw the UK reach 1.4 million covid cases, a number we’d all hoped not to reach. We also saw an intervention from the former Chief Medical Officer, Dame Sally Davies who in an interview with The Times […]
Brain health is as important as physical Health Over the past few decades neuroscientists have discovered that our brain is capable of adapting, healing, rewiring and even renewing itself. We can make changes which positively impact the health of our […]