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esph Blog / Fitness Tests

Fitness Fundamentals #2 Strength

strength training
January 12, 2021

The 2nd in our Fitness Fundamental series and your number 2 fitness priority is STRENGTH. Facts The bad news first: Your strength WILL decline by up to 40% over time over the age of 40, unless you do something about it… Use […]

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Fitness Fundamental #1 Cardio

Cardio
December 13, 2020

Over the next 5 weeks, we will cover each element of the Fitness Fundamentals assessment, showing you how all components define your physical fitness and how you can improve in each area. The first and your number 1 fitness priority […]

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Fitness Fundamentals

December 2, 2020

At ESPH we are all delighted and relieved that physical fitness is back on the national agenda, and that now whichever tier London is in, your gym will remain open and ready to support you with your fitness goals. We […]

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