fbpx
FITFOR.tv

LOCKDOWN 2.0

Lockdown 2.0 is here but no need to fear – we’ve got you covered!

Worried how to keep sane this lockdown? Here are our top three tips!

KEEP MOVING

FITFOR is giving you FREE LOCKDOWN ACCESS to help you keep fit, healthy and happy throughout the next 4 weeks.

Claim your LOCKDOWN FREE ACCESS with this promo code at checkout: xyA2AtBx

Copy this code and apply at checkout!

*offer covers 1 month free access*

(RRP £19.99)

What is FITFOR.tv? FITFOR is an online platform with 100s of classes for you to join in anytime, anywhere LIVE or On Demand. A full range of high energy fitness classes, stretch and relaxation, revitalising and de-stressing meditations, and self-help guides to help you with any injuries. We’ve also got nutrition, food planning, and lifestyle suggestions to help you get some energy and fun in your life.

Join in anytime, anywhere, on any device.

FITFOR.TV

MEDITATE/MINDFULNESS

Constant negativity towards yourself will lower your mood. Try meditating. Meditation improves your focus and concentration through breath work to improve your self-awareness, self-esteem and can help lower levels of stress and anxiety that you might be experiencing through isolation.

MEDITATION

ACTIVE DISTRACTIONS

For some, calming and creative activities like reading, cooking and gardening are helpful distractions. Many readers also found comfort in connecting with and supporting others, especially loved ones. Reach out to those around you, we are all in this together but all coping in our own way so it is important we keep an eye on the ones we love.

There are no comments yet.

Leave a comment:

Find Us Try Us Call me back

Please enter your details below.

Your name*:

Your phone number*:

Preferred time:

Nature of enquiry:

Close

LOCKDOWN OPENING HOURS

ESPH Clinic will remain OPEN throughout lockdown 2!

Physio, Massage and 1:1 Rehab services will operate as normal.
Gym will be closed until 3rd December.

OPENING HOURS FROM 05.11.20:
MON - FRI 08:00 - 18:00
SATURDAY 10:00 - 14:00

Book now
Close