Lockdown 2.0 is here but no need to fear – we’ve got you covered!
Worried how to keep sane this lockdown? Here are our top three tips!
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Constant negativity towards yourself will lower your mood. Try meditating. Meditation improves your focus and concentration through breath work to improve your self-awareness, self-esteem and can help lower levels of stress and anxiety that you might be experiencing through isolation.
For some, calming and creative activities like reading, cooking and gardening are helpful distractions. Many readers also found comfort in connecting with and supporting others, especially loved ones. Reach out to those around you, we are all in this together but all coping in our own way so it is important we keep an eye on the ones we love.