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esph Blog / Gym

Fitness Fundamentals #2 Strength

strength training
January 12, 2021

The 2nd in our Fitness Fundamental series and your number 2 fitness priority is STRENGTH. Facts The bad news first: Your strength WILL decline by up to 40% over time over the age of 40, unless you do something about it… Use […]

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Fitness Fundamentals

December 2, 2020

At ESPH we are all delighted and relieved that physical fitness is back on the national agenda, and that now whichever tier London is in, your gym will remain open and ready to support you with your fitness goals. We […]

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NEW: Pilates Fusion Classes

October 26, 2018

From 3rd November, we’re bringing in a brand new and dynamic Pilates class to our schedule; Pilates Fusion. These unique 45-minute classes will offer a vibrant blend of mat and reformer Pilates. Ideal for regular Pilates participants wanting to spice […]

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OPENING HOURS

MON - FRI : 08:00 - 18:00
SATURDAY : 08:00 - 14:00

Only Physiotherapy available during this time.
Please book online sessions unless you have a more serious injury and need to see someone face to face.
Gary Delahunt + Fred Manning = ONLINE Appointments only.
Nick Webb + Kay Thoburn = Face to Face Appointments.

PLEASE TAKE EXTRA CARE WHEN BOOKING.

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