esph Blog / Massage

Sports Massage – Your Essential Training Friend

Sports Massage at ESPH East Dulwich London
March 26, 2019

Your muscles have one main function when training: to expand and contract. Unfortunately, training can put a strain on muscles and cause adhesions, which are small internal scars in the tissue. If they are undetected and untreated, adhesions can lead […]

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Sports Massage for Runners

January 24, 2019

It’s the start of the New Year and you have probably noticed even more runners pounding the streets into 2019. Some are those who just want to get to start the year with new fitness goals, possibly trying to shed […]

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Springtime Fitness specials – save 20%*

energetic, positive workout lady
March 19, 2015

Get that Summer body now! Discounts of 20%* on personal training, weight loss and massage with online bookings. Plus, extra Free Fitness Bonus**. See our Latest Offers page for information.

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Sports Massage – the benefits

male having sports massage
January 22, 2015

Always wondered what’s the benefit of a sports massage?… read on as we explain ESPH massage therapy in London and our latest offer.

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HOW TO BOOK GYM TIME

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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.


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