Your muscles have one main function when training: to expand and contract. Unfortunately, training can put a strain on muscles and cause adhesions, which are small internal scars in the tissue. If they are undetected and untreated, adhesions can lead […]
It’s the start of the New Year and you have probably noticed even more runners pounding the streets into 2019. Some are those who just want to get to start the year with new fitness goals, possibly trying to shed […]
Save 10%* off fitness this Xmas.
Hear from our massage therapists the benefits of prenatal massage.
Get that Summer body now! Discounts of 20%* on personal training, weight loss and massage with online bookings. Plus, extra Free Fitness Bonus**. See our Latest Offers page for information.
Shiatsu massage – now at East Dulwich!
Always wondered what’s the benefit of a sports massage?… read on as we explain ESPH massage therapy in London and our latest offer.
There are many types of massage so when is the best time to have one?