esph Blog / Massage

Sports Massage – Your Essential Training Friend

Sports Massage at ESPH East Dulwich London
March 26, 2019

Your muscles have one main function when training: to expand and contract. Unfortunately, training can put a strain on muscles and cause adhesions, which are small internal scars in the tissue. If they are undetected and untreated, adhesions can lead […]

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Sports Massage for Runners

January 24, 2019

It’s the start of the New Year and you have probably noticed even more runners pounding the streets into 2019. Some are those who just want to get to start the year with new fitness goals, possibly trying to shed […]

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Springtime Fitness specials – save 20%*

energetic, positive workout lady
March 19, 2015

Get that Summer body now! Discounts of 20%* on personal training, weight loss and massage with online bookings. Plus, extra Free Fitness Bonus**. See our Latest Offers page for information.

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Sports Massage – the benefits

male having sports massage
January 22, 2015

Always wondered what’s the benefit of a sports massage?… read on as we explain ESPH massage therapy in London and our latest offer.

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Update on Video on demand and Live Stream

We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email info@esph.co.uk for an up to date list. Have a great bank holiday and stay safe and well.

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