What stops us from sustaining and reaching a goal? Is it the fear of failure or that changing historical habits is too difficult? How do we break down barriers, that come at us or that we create to hinder success, […]
Are we a broken record yet? You’ve heard it all before but research from Yale and Oxford has proven that exercise has more of an impact on your mental health than your economic status. The study was conducted in America […]
Best of luck to Claire Speer at the winter paralympic games.
February massage discounts.
From shoulder injury to trans-Atlantic row in 6 months.
Check out the latest playlist from Maxymillions – your PT expert!
Check out the latest playlist from Maxymillions – your PT expert!
Gym members Sharon & Charlie have ‘buddied-up’ to re-invigorate their bodies & minds over 2017.