esph Blog / Motivation

Mental Health Vs Economic Status

dancing happy member
December 10, 2020

Are we a broken record yet? You’ve heard it all before but research from Yale and Oxford has proven that exercise has more of an impact on your mental health than your economic status. The study was conducted in America […]

Find Us Try Us


MON - FRI : 08:00 - 18:00
SATURDAY : 08:00 - 14:00

Only Physiotherapy available during this time. Please book online.
Massage Re-opening 6th March
Gym Re-opening 12th April

Book now