East Dulwich – update on site expansions
May 31, 2017
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Building works are well underway with new studios taking shape!
esph Blog
ESPH Lions – here them roar on June 17th
May 21, 2017
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Support the Lions in the annual Tackle Africa London Football Marathon.
ESPH – Tough Mudders – the video
May 18, 2017
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An epic watch… enjoy! feel the joy and pain! ESPH TOUGH MUDDERS
ESPH refurb programme
May 18, 2017
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ESPH refurbishment underway – new studios and classes soon!
RaveRunner – music mix from instructor Max
May 12, 2017
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Check out the latest playlist from Maxymillions – your PT expert!
Julie’s 500km cycle ride from Porto to Lisbon
April 23, 2017
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Read about Julie’s final weeks of preparation to take on a 3 day cycling challenge for Coram.
Pregnancy and fitness – read how Sharon powered through!
April 20, 2017
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Gym member Sharon takes us through how she managed her fitness regime through and beyond her pregnancy.
Easter temptations – how to make it through the chocolate eggs
April 13, 2017
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Eggs may be tempting but plan your exercise training with a pre and post Easter blitz (Charlie & Sharon’s tips).