esph Blog

Best of luck to Claire Speer at the winter paralympic games.

February massage discounts.

From shoulder injury to trans-Atlantic row in 6 months.

Cinema & Cycling, & baby comes too. Perfection!

We examine the case for Barre classes – why should you add it to your exercise regime?

Let’s Dance members only class – 21st July East Dulwich.

Physio Sophie explains how yoga can be used as an aid in treatment.