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Essential At Home Kit

technogym home equipment
February 15, 2021

The Covid-19 pandemic and the restrictions on movement and fitness businesses, have moved fitness away from gyms into the home or outside. The spaces we live in may confine us, so we need to explore suitable solutions when it comes […]

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Wearables

fitness test london
February 8, 2021

In the era of tech and data, the advent of the wearable device is a part of most of our lives already but it’s going to be increasingly so in the future. Whatever you think about this subject, it’s undeniable […]

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Fitness Fundamentals #5 Balance

kickboxing
February 3, 2021

The last in our 5 part Fitness Fundamentals series is BALANCE, which is the least sexy of our 5 and as a result the least well trained, but it’s super important and getting more so… Kids fall over, Adults shouldn’t […]

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Fitness Fundamentals #4 Movement

lying back and hamstring stretch
January 25, 2021

Number 4 in our 5 part Fitness Fundamentals series is MOVEMENT, which is all about how and why we need to achieve and maintain normal range and function. The Science Brace yourself, the bad news first… Normal Movement declines parallel […]

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Fitness Fundamental #3 Metabolism

Colourful Fruit and Veg
January 19, 2021

The 3rd in our series of Fitness Fundamentals, about which there is a plethora of myths and not a huge amount of factual understanding, is METABOLISM. This is a fascinating yet poorly understood topic, and one that we all need […]

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Fitness Fundamentals #2 Strength

strength training
January 12, 2021

The 2nd in our Fitness Fundamental series and your number 2 fitness priority is STRENGTH. Facts The bad news first: Your strength WILL decline by up to 40% over time over the age of 40, unless you do something about it… Use […]

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Fitness Fundamental #1 Cardio

Cardio
December 13, 2020

Over the next 5 weeks, we will cover each element of the Fitness Fundamentals assessment, showing you how all components define your physical fitness and how you can improve in each area. The first and your number 1 fitness priority […]

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Mental Health Vs Economic Status

dancing happy member
December 10, 2020

Are we a broken record yet? You’ve heard it all before but research from Yale and Oxford has proven that exercise has more of an impact on your mental health than your economic status. The study was conducted in America […]

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