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esph Blog

Coronavirus Update – March 18th

Happy to exercise
March 18, 2020

Open for Business The first thing to say is that we’re still open. We are listening carefully to the latest information from the World Health Organization, government, Public Health England and Ukactive and have heard  the daily press conferences from […]

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Coronavirus Update – Staying healthy

Happy to exercise
March 6, 2020

Staying Healthy When coming to ESPH please can you make sure you are doing the following: Washing hands with hot water and soap regularly for at least 30 seconds and particularly after coughing or sneezing, when caring for the sick, […]

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New Prenatal and Postnatal Yoga classes

December 16, 2019

We are excited to announce that our popular and highly-experienced Yoga teacher, Ronnie, has started prenatal and postnatal Yoga classes at ESPH: Prenatal is Thursday 7:20 pm and Postnatal is 1:30 pm on Wednesdays. Babies are welcome to join Postnatal […]

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Christmas Gift Ideas & Opening Times

December 7, 2019

This Christmas, treat your loved one to a gift that will put a spring in their step and sparkle in their eye! Our exclusive Christmas packages are just £150 each, and you’ll receive a FREE 30-minute massage voucher with every […]

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72 Hour Black Friday Bonanza

November 27, 2019

Take advantage of ESPH’s 72 hour Black Friday Bonanza and bag yourself some healthy bargains!! From 00:01 on Thursday 28th November, ESPH will be releasing a host of fab deals that will stay live until midnight on Saturday 30th. 13 […]

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New 10-Week Fitness Programme for Postnatal Mums

November 11, 2019

Get your Mojo back with ESPH’s new 10-week Mums’ Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, […]

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Mums’ Fit Open Day

November 7, 2019

Demystify the Dos and Don’ts of exercise and nutrition during and after pregnancy at ESPH’s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates […]

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Physiotherapy Improves Doctor’s Health and Wellbeing

October 18, 2019

When Chartered Clinical Psychologist, Dr Janine Hayward, started to experience musculoskeletal difficulties, as a result of living with cancer, she turned to ESPH’s team of expert physiotherapists for support. “ESPH always gets me back on my feet, moving freely and […]

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