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esph Blog

Are You Feeling Stressed?

October 28, 2020

Next week is International Stress Awareness week (2nd-6th Nov). We all suffer and deal with stressful situations throughout our lives and it can be stimulated or triggered by any number of events. Stress and mental health problems are more important […]

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We Are Still Open!

October 21, 2020

Breaking news! There was a lot of confusion this week as we saw Merseyside and Lancashire head into Tier 3 Lockdown with different policies on whether their gyms could remain open. The government was urged to explain why Merseyside gyms […]

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ACTIVE AGEING by UK ACTIVE 55yr +

couple walking on the open coastline cliffs
October 15, 2020

In partnership with EGYM, UK Active have launched a new consultation that seeks to obtain a deeper understanding of what best practice looks like in engaging those over the age of 55 in physical activity. This is an area which […]

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Largest Ongoing Nutritional Study

Colourful Fruit and Veg
October 7, 2020

“The largest ongoing nutritional study of its kind” A Landmark Study published in Nature Medicine shows that dietary inflammation varies dramatically, even among healthy adults, pointing to the need for personalisation in eating. Dietary inflammation is linked with increased risk […]

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5 Ways To Restart Exercising

Personal training a client
October 1, 2020

Getting back into a fitness regimen can be tricky especially in the ‘new world’ we find ourselves in.  For many of us, our lifestyle has changed considerably. But now, more than ever, it’s important that we prioritise our health & […]

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How to Access Live Stream Classes

Happy to exercise
May 28, 2020

A guide to accessing live stream classes We know there have been some teething issues with our new live stream content on mindbodyonline so we’ve put this “how to” guide together for you: How to Join an ESPH Live Stream […]

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An update message from the Sharps

Happy to exercise
March 28, 2020

An update message from the Sharp Family – March 28th A huge thank you to everyone who’s written in to tell us you’re continuing with your membership while we’re closed. Your generosity is incredible and will never be forgotten. Our fabulous […]

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A message from the Sharps

Happy to exercise
March 24, 2020

A message from the Sharp Family – March 24th Loyalty and Community We want to extend our heartfelt thanks for your loyalty in these most difficult of circumstances. We feel a deep sense of connection with our clients and a […]

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