Take advantage of ESPH’s 72 hour Black Friday Bonanza and bag yourself some healthy bargains!! From 00:01 on Thursday 28th November, ESPH will be releasing a host of fab deals that will stay live until midnight on Saturday 30th. 13 […]
Get your Mojo back with ESPH’s new 10-week Mums’ Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, […]
Demystify the Dos and Don’ts of exercise and nutrition during and after pregnancy at ESPH’s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates […]
When Chartered Clinical Psychologist, Dr Janine Hayward, started to experience musculoskeletal difficulties, as a result of living with cancer, she turned to ESPH’s team of expert physiotherapists for support. “ESPH always gets me back on my feet, moving freely and […]
ESPH is delighted to welcome Olivia Partington to the physio team! Olivia is passionate about sport and using exercise to prevent many of today’s common injuries and ailments. Olivia has worked in a variety of roles within the sports and […]
With Autumn changing the colour of our surroundings and Winter waiting just around the corner, many of us are looking forward to snuggly nights in the warm and evenings catching-up on our favourite box sets. The only problem is that […]
Having a baby is a momentous event, so the decision about when to exercise again is a very personal one. When you feel ready to start moving again, ESPH’s new Post Natal Mat Pilates classes are an excellent way to build […]
ESPH has expanded its popular combination class format to three new classes: Cycle2Pilates, Cycle2HIIT and Cycle2Core. Cycle2Pilates is the perfect combination of a heart pumping 20 min cycle followed by a strengthening, conditioning and stretching 30 min Pilates class, with […]