At ESPH we are all delighted and relieved that physical fitness is back on the national agenda, and that now whichever tier London is in, your gym will remain open and ready to support you with your fitness goals. We […]
This week we saw the UK reach 1.4 million covid cases, a number we’d all hoped not to reach. We also saw an intervention from the former Chief Medical Officer, Dame Sally Davies who in an interview with The Times […]
Brain health is as important as physical Health Over the past few decades neuroscientists have discovered that our brain is capable of adapting, healing, rewiring and even renewing itself. We can make changes which positively impact the health of our […]
Lockdown 2.0 is here but no need to fear – we’ve got you covered! Worried how to keep sane this lockdown? Here are our top three tips! KEEP MOVING FITFOR is giving you FREE LOCKDOWN ACCESS to help you keep fit, […]
Next week is International Stress Awareness week (2nd-6th Nov). We all suffer and deal with stressful situations throughout our lives and it can be stimulated or triggered by any number of events. Stress and mental health problems are more important […]
Breaking news! There was a lot of confusion this week as we saw Merseyside and Lancashire head into Tier 3 Lockdown with different policies on whether their gyms could remain open. The government was urged to explain why Merseyside gyms […]
In partnership with EGYM, UK Active have launched a new consultation that seeks to obtain a deeper understanding of what best practice looks like in engaging those over the age of 55 in physical activity. This is an area which […]
“The largest ongoing nutritional study of its kind” A Landmark Study published in Nature Medicine shows that dietary inflammation varies dramatically, even among healthy adults, pointing to the need for personalisation in eating. Dietary inflammation is linked with increased risk […]