esph Blog

Fitness Fundamentals

December 2, 2020

At ESPH we are all delighted and relieved that physical fitness is back on the national agenda, and that now whichever tier London is in, your gym will remain open and ready to support you with your fitness goals. We […]


Brain Health

November 9, 2020

Brain health is as important as physical Health Over the past few decades neuroscientists have discovered that our brain is capable of adapting, healing, rewiring and even renewing itself. We can make changes which positively impact the health of our […]



November 4, 2020

Lockdown 2.0 is here but no need to fear – we’ve got you covered! Worried how to keep sane this lockdown? Here are our top three tips! KEEP MOVING FITFOR is giving you FREE LOCKDOWN ACCESS to help you keep fit, […]


Are You Feeling Stressed?

October 28, 2020

Next week is International Stress Awareness week (2nd-6th Nov). We all suffer and deal with stressful situations throughout our lives and it can be stimulated or triggered by any number of events. Stress and mental health problems are more important […]


We Are Still Open!

October 21, 2020

Breaking news! There was a lot of confusion this week as we saw Merseyside and Lancashire head into Tier 3 Lockdown with different policies on whether their gyms could remain open. The government was urged to explain why Merseyside gyms […]



couple walking on the open coastline cliffs
October 15, 2020

In partnership with EGYM, UK Active have launched a new consultation that seeks to obtain a deeper understanding of what best practice looks like in engaging those over the age of 55 in physical activity. This is an area which […]


Largest Ongoing Nutritional Study

Colourful Fruit and Veg
October 7, 2020

“The largest ongoing nutritional study of its kind” A Landmark Study published in Nature Medicine shows that dietary inflammation varies dramatically, even among healthy adults, pointing to the need for personalisation in eating. Dietary inflammation is linked with increased risk […]

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