esph Blog

Nutritional Support at ESPH

September 16, 2019

Genevieve Storie is passionate about using diet and nutrition to help clients reach myriad health and wellbeing goals, so we are delighted that she is offering her expertise to ESPH members. Genevieve is an experienced dietitian who has gained a […]

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Are you Fit for Life? Find out at ESPH’s Open Day!

September 9, 2019

Exercise is now widely acknowledged as one of the most accessible, cost efficient and effective measures for preventing and managing a huge variety of conditions from depression to chronic pain. Doctors are increasingly being encouraged to prescribe it as an […]

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New Classes at ESPH

September 9, 2019

The ESPH fitness team has launched a new class timetable which sees the introduction of some exciting classes and the re-vamp of some old favourites. If you have any questions, please ask one of our fitness team for more information. […]

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Cricket Injury Prevention

August 19, 2019

As Australia and England battle for the right to bring home The Ashes during one of Cricket’s most enduring contests, it is incredible to see how the increased focus on players’ physicality is producing the intense, energetic and fast game […]

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Physio and eGYM Fix Chronic Shoulder Pain

August 19, 2019

Tam Hoskyns (55) is pain free and enjoying the biological age of a 22-year-old now that ESPH physiotherapists have successfully rehabilitated a chronic shoulder injury. Previously, Tam had spent five years living with chronic neck and shoulder pain caused by […]

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Balance – Use it or Lose it!

July 31, 2019

How many of us take for granted that we can walk, run, climb the stairs and lift items? The unsung hero that works behind the scenes to make these tasks possible is balance. If we lose our balance, we risk […]

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Luke Joins the ESPH Team

July 25, 2019

ESPH welcomed Luke to the fitness team this week as its new Exercise Physiologist and Personal Trainer! As a highly qualified health professional with a Bachelor’s degree in Exercise Physiology, Luke has the expertise to design and deliver exercise interventions […]

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Top Tips for Maintaining Your Summer Mojo!

July 24, 2019

In this scorching heat, it is easy to get demotivated and lethargic when we try to maintain our usual exercise regime. Plus, if the children are on school holidays, we can also feel a little more time pressured. With so […]

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HOW TO BOOK GYM TIME

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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.


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