Genevieve Storie is passionate about using diet and nutrition to help clients reach myriad health and wellbeing goals, so we are delighted that she is offering her expertise to ESPH members. Genevieve is an experienced dietitian who has gained a […]
Exercise is now widely acknowledged as one of the most accessible, cost efficient and effective measures for preventing and managing a huge variety of conditions from depression to chronic pain. Doctors are increasingly being encouraged to prescribe it as an […]
The ESPH fitness team has launched a new class timetable which sees the introduction of some exciting classes and the re-vamp of some old favourites. If you have any questions, please ask one of our fitness team for more information. […]
As Australia and England battle for the right to bring home The Ashes during one of Cricket’s most enduring contests, it is incredible to see how the increased focus on players’ physicality is producing the intense, energetic and fast game […]
Tam Hoskyns (55) is pain free and enjoying the biological age of a 22-year-old now that ESPH physiotherapists have successfully rehabilitated a chronic shoulder injury. Previously, Tam had spent five years living with chronic neck and shoulder pain caused by […]
How many of us take for granted that we can walk, run, climb the stairs and lift items? The unsung hero that works behind the scenes to make these tasks possible is balance. If we lose our balance, we risk […]
ESPH welcomed Luke to the fitness team this week as its new Exercise Physiologist and Personal Trainer! As a highly qualified health professional with a Bachelor’s degree in Exercise Physiology, Luke has the expertise to design and deliver exercise interventions […]
In this scorching heat, it is easy to get demotivated and lethargic when we try to maintain our usual exercise regime. Plus, if the children are on school holidays, we can also feel a little more time pressured. With so […]