ESPH is delighted to welcome Olivia Partington to the physio team! Olivia is passionate about sport and using exercise to prevent many of today’s common injuries and ailments. Olivia has worked in a variety of roles within the sports and […]
With Autumn changing the colour of our surroundings and Winter waiting just around the corner, many of us are looking forward to snuggly nights in the warm and evenings catching-up on our favourite box sets. The only problem is that […]
Having a baby is a momentous event, so the decision about when to exercise again is a very personal one. When you feel ready to start moving again, ESPH’s new Post Natal Mat Pilates classes are an excellent way to build […]
ESPH has expanded its popular combination class format to three new classes: Cycle2Pilates, Cycle2HIIT and Cycle2Core. Cycle2Pilates is the perfect combination of a heart pumping 20 min cycle followed by a strengthening, conditioning and stretching 30 min Pilates class, with […]
Genevieve Storie is passionate about using diet and nutrition to help clients reach myriad health and wellbeing goals, so we are delighted that she is offering her expertise to ESPH members. Genevieve is an experienced dietitian who has gained a […]
Exercise is now widely acknowledged as one of the most accessible, cost efficient and effective measures for preventing and managing a huge variety of conditions from depression to chronic pain. Doctors are increasingly being encouraged to prescribe it as an […]
The ESPH fitness team has launched a new class timetable which sees the introduction of some exciting classes and the re-vamp of some old favourites. If you have any questions, please ask one of our fitness team for more information. […]
As Australia and England battle for the right to bring home The Ashes during one of Cricket’s most enduring contests, it is incredible to see how the increased focus on players’ physicality is producing the intense, energetic and fast game […]