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esph Blog

RSI or Overuse injuries

April 1, 2013

ESPH’s Richard Rowbotham gives you the low-down on RSI and workplace overuse injuries.

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The 5:2 diet

diet & nutritional advice
March 28, 2013

Get the low down on the latest trend from ESPH’s very own diet guru Susan Burry.

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Chloe Volz – Row the channel challenge

February 11, 2013

Chloe, a married Mum of 3, part-time Psychologist and ESPH member is participating in the challenge of a lifetime: Cross-channel Row with 6 colleagues. Chloe will be writing a weekly blog.

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Motivational Coaching

November 4, 2012

Struggling with motivation? And let’s be honest we all do from time to time. Fear not, we’re here to help.

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The origins of massage

November 2, 2012

If you’ve always wondered where massage came from then here’s the low-down.

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