esph Blog

ESPH’s founder Elizabeth Sharp demystifies Chronic Pelvic Pain (CPP), an often mis-diagnosed and very unpleasant condition.

ESPH’s Richard Rowbotham gives you the low-down on RSI and workplace overuse injuries.

Get the low down on the latest trend from ESPH’s very own diet guru Susan Burry.

In the last couple of years High Intensity interval training (HIIT or HIT) has been a popular exercise training technique.

Tim Ellerton, an ESPH Member since 2009, completed the Brighton half-marathon on Sunday 17th February and improved his already impressive best by over a minute.

Chloe, a married Mum of 3, part-time Psychologist and ESPH member is participating in the challenge of a lifetime: Cross-channel Row with 6 colleagues. Chloe will be writing a weekly blog.

Struggling with motivation? And let’s be honest we all do from time to time. Fear not, we’re here to help.

If you’ve always wondered where massage came from then here’s the low-down.