esph Blog

Get the best of both cycling worlds or stick to one that suits you.

Increase the efficiency of your training and lift your motivation.

Gearing up for the triathlon season? We run through the common injuries suffered by triathletes and what you can do to avoid them.

Spring is finally here and for many that means devoting time to the garden.

Inspired by the marathon? ESPH’s foot doctor and marathon runner Scott Corthine gives you his take on how to take up running and avoid injury.

ESPH’s founder Elizabeth Sharp demystifies Chronic Pelvic Pain (CPP), an often mis-diagnosed condition.

Challenge your strength and endurance in this month’s gym challenge.

Amanda’s story of how she turned her fitness around with a little help from ESPH.