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esph Blog

5 Ways To Restart Exercising

Personal training a client
October 1, 2020

Getting back into a fitness regimen can be tricky especially in the ‘new world’ we find ourselves in.  For many of us, our lifestyle has changed considerably. But now, more than ever, it’s important that we prioritise our health & […]

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How to Access Live Stream Classes

Happy to exercise
May 28, 2020

A guide to accessing live stream classes We know there have been some teething issues with our new live stream content on mindbodyonline so we’ve put this “how to” guide together for you: How to Join an ESPH Live Stream […]

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An update message from the Sharps

Happy to exercise
March 28, 2020

An update message from the Sharp Family – March 28th A huge thank you to everyone who’s written in to tell us you’re continuing with your membership while we’re closed. Your generosity is incredible and will never be forgotten. Our fabulous […]

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A message from the Sharps

Happy to exercise
March 24, 2020

A message from the Sharp Family – March 24th Loyalty and Community We want to extend our heartfelt thanks for your loyalty in these most difficult of circumstances. We feel a deep sense of connection with our clients and a […]

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Coronavirus Update – March 21st

Happy to exercise
March 21, 2020

A Message to all our clients Gym Closed, Physio and other 1 to 1 services still on Following yesterday’s government briefing (March 20th), the gym side of ESPH is now closed until further notice. All physio, massage and other treatments […]

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Coronavirus Update – March 18th

Happy to exercise
March 18, 2020

Open for Business The first thing to say is that we’re still open. We are listening carefully to the latest information from the World Health Organization, government, Public Health England and Ukactive and have heard  the daily press conferences from […]

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Coronavirus Update – Staying healthy

Happy to exercise
March 6, 2020

Staying Healthy When coming to ESPH please can you make sure you are doing the following: Washing hands with hot water and soap regularly for at least 30 seconds and particularly after coughing or sneezing, when caring for the sick, […]

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New Prenatal and Postnatal Yoga classes

December 16, 2019

We are excited to announce that our popular and highly-experienced Yoga teacher, Ronnie, has started prenatal and postnatal Yoga classes at ESPH: Prenatal is Thursday 7:20 pm and Postnatal is 1:30 pm on Wednesdays. Babies are welcome to join Postnatal […]

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