Number 4 in our 5 part Fitness Fundamentals series is MOVEMENT, which is all about how and why we need to achieve and maintain normal range and function. The Science Brace yourself, the bad news first… Normal Movement declines parallel […]
Have you been living with an ache or a pain? Do you have an injury that hasn’t completely resolved? Don’t live with niggles for years on end. See a physiotherapist (physio). At ESPH, we’re incredibly proud of our world-class physio […]
Chelsea inspiration for your gardening… let’s do it the pain free way.
Hear from our massage therapists the benefits of prenatal massage.
We reflect on Nick Easter’s return to Rugby Union following his recent back injury.
Enjoy pain free travel this Summer. Read our latest article to understand how to ease and avoid pain.
Patellafemoral joint pain, causes and treatment. Read our latest article.
Jaw pain – the facts around symptoms and treatment through physiotherapy. Read our latest article.