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esph Blog / Pain

Fitness Fundamentals #4 Movement

lying back and hamstring stretch
January 25, 2021

Number 4 in our 5 part Fitness Fundamentals series is MOVEMENT, which is all about how and why we need to achieve and maintain normal range and function. The Science Brace yourself, the bad news first… Normal Movement declines parallel […]

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What is Physio?

October 26, 2018

Have you been living with an ache or a pain? Do you have an injury that hasn’t completely resolved? Don’t live with niggles for years on end. See a physiotherapist (physio). At ESPH, we’re incredibly proud of our world-class physio […]

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