man on plane

Top 10 tips for pain free travel

Planning a long drive or plane journey this summer holiday? Here are our top 10 tips to help protect your back and neck throughout the journey.

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REOPENING GYM ON JULY 25TH

WE ARE REOPENING!!

We welcome today’s news that we can finally reopen our gym facilities from the 25th of July! So there’s just two weeks to wait until we can welcome you all back.

We note our government’s fondness for opening sectors of the economy on Saturdays but we’re not entirely convinced that’s the best day for doing it so will give this some more consideration before we confirm the day we’ll be opening but fear not it will be very close to the 25th and there will be more details on how we’ll be operating to make the space covid-safe in the following week. Be sure to follow our social media channels and check next week’s newsletter for the latest updates.

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