Number 4 in our 5 part Fitness Fundamentals series is MOVEMENT, which is all about how and why we need to achieve and maintain normal range and function. The Science Brace yourself, the bad news first… Normal Movement declines parallel […]
Earlier this year ESPH launched its innovative new Total Pilates class. This 55-minute session utilises all of ESPH’s specialist equipment including reformers, chairs and trapeze tables. During the class students focus on all elements of posture, mobility, core stability, strength, […]
From 3rd November, we’re bringing in a brand new and dynamic Pilates class to our schedule; Pilates Fusion. These unique 45-minute classes will offer a vibrant blend of mat and reformer Pilates. Ideal for regular Pilates participants wanting to spice […]
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Have you ever suffered from back pain? Do you have arthritis, osteoporosis, pelvic dysfunction or regular pain? Are you inflexible? If you’ve answered yes to any of these then Pilates is definitely for you.