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Pregnancy exercise and treatments

Pregnancy and Fitness, what’s the best routine to keep you in shape?

Pre and post natal physio and exercise – what’s the best approach to take?

These days, the words pregnancy and fitness are far more synonymous than they used to be. For the most part, women either exercise regularly prior to pregnancy, and look to carry that fitness through to childbirth, or, once pregnant, they decide to increase their focus on fitness in preparation for the challenge of looking after children.

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LOCKDOWN OPENING HOURS

ESPH Clinic will remain OPEN throughout lockdown 2!

Physio, Massage and 1:1 Rehab services will operate as normal.
Gym will be closed until 3rd December.

OPENING HOURS FROM 05.11.20:
MON - FRI 08:00 - 18:00
SATURDAY 10:00 - 14:00

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