Pregnancy exercise and treatments

Pregnancy and Fitness, what’s the best routine to keep you in shape?

Pre and post natal physio and exercise – what’s the best approach to take?

These days, the words pregnancy and fitness are far more synonymous than they used to be. For the most part, women either exercise regularly prior to pregnancy, and look to carry that fitness through to childbirth, or, once pregnant, they decide to increase their focus on fitness in preparation for the challenge of looking after children.

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An update from the Sharp family

March 28th. We continue to offer a daily timetable of classes streamed on Instagram – go to instagram.com/esph_fitforlife and we are also offering online physiotherapy & PT appointments. Book online or call us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday. Please stay home and stay safe.

Further Update from the Sharp Family
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