So what’s your swimming style?
October 14, 2015
>
See what you can gain from a swimming analysis as physio Sarah prepares for an ultra-marathon.
esph Blog / Triathlon
The demise of track and field?
August 24, 2015
>
Media speculation, drug abuse in the sport… here’s Alexei’s insight.
You don’t have to be superhuman to do a triathlon!
August 21, 2015
>
Top tips for triathlon success from our Harley Street Physio Sarah.
5 tests that reveal just how fit you are
March 1, 2015
>
5 tests that reveal just how fit you are – ESPH & Women’s Health magazine take a look at what’s available
So just how fit are you? Discover with our new range of tests.
January 29, 2015
>
So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.
Indoor cycling v Outdoor cycling
June 7, 2013
>
Get the best of both cycling worlds or stick to one that suits you.
Common triathlon injuries and how to avoid them
May 17, 2013
>
Gearing up for the triathlon season? We run through the common injuries suffered by triathletes and what you can do to avoid them.