esph Blog / Triathlon

See what you can gain from a swimming analysis as physio Sarah prepares for an ultra-marathon.

Media speculation, drug abuse in the sport… here’s Alexei’s insight.

Top tips for triathlon success from our Harley Street Physio Sarah.

5 tests that reveal just how fit you are – ESPH & Women’s Health magazine take a look at what’s available

So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.

Get the best of both cycling worlds or stick to one that suits you.

Gearing up for the triathlon season? We run through the common injuries suffered by triathletes and what you can do to avoid them.