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esph Blog / Weight Loss

Alcohol, Metabolism & Exercise

Cocktails - alcohols effect on metabolism
March 17, 2021

From a health perspective, whilst the negative effects of alcohol are well-documented, there is conflicting evidence on whether drinking alcohol is solely negative on our health or if there are indeed benefits. How does alcohol affect our metabolism, weight gain […]

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Springtime Fitness specials – save 20%*

energetic, positive workout lady
March 19, 2015

Get that Summer body now! Discounts of 20%* on personal training, weight loss and massage with online bookings. Plus, extra Free Fitness Bonus**. See our Latest Offers page for information.

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Pancakes – get set for spring!

February 27, 2014

Tired of not sticking to those New Year’s resolutions? Well, spring is in the air and Pancake Day, the beginning of Lent, is just around the corner…

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