Get that Summer body now! Discounts of 20%* on personal training, weight loss and massage with online bookings. Plus, extra Free Fitness Bonus**. See our Latest Offers page for information.
So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.
Eating tips for the festive season
Sugar Dilemma – get your ESPH guide.
A review of one of the latest activity monitors and app to hit the market. Polar’s Loop Activity monitor & Flow App.
Tired of not sticking to those New Year’s resolutions? Well, spring is in the air and Pancake Day, the beginning of Lent, is just around the corner…
ESPH Dietician Susan Burry talks you through how to set realistic goals to meet your weight loss expectations in 2014.
Get the low down on the latest trend from ESPH’s very own diet guru Susan Burry.