March 17, 2021
From a health perspective, whilst the negative effects of alcohol are well-documented, there is conflicting evidence on whether drinking alcohol is solely negative on our health or if there are indeed benefits. How does alcohol affect our metabolism, weight gain […]
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March 19, 2015
Get that Summer body now! Discounts of 20%* on personal training, weight loss and massage with online bookings. Plus, extra Free Fitness Bonus**. See our Latest Offers page for information.
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January 29, 2015
So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.
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December 10, 2014
Eating tips for the festive season
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May 21, 2014
Sugar Dilemma – get your ESPH guide.
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April 24, 2014
A review of one of the latest activity monitors and app to hit the market. Polar’s Loop Activity monitor & Flow App.
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February 27, 2014
Tired of not sticking to those New Year’s resolutions? Well, spring is in the air and Pancake Day, the beginning of Lent, is just around the corner…
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January 24, 2014
ESPH Dietician Susan Burry talks you through how to set realistic goals to meet your weight loss expectations in 2014.
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