From a health perspective, whilst the negative effects of alcohol are well-documented, there is conflicting evidence on whether drinking alcohol is solely negative on our health or if there are indeed benefits. How does alcohol affect our metabolism, weight gain […]
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So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.
Eating tips for the festive season
Sugar Dilemma – get your ESPH guide.
A review of one of the latest activity monitors and app to hit the market. Polar’s Loop Activity monitor & Flow App.
Tired of not sticking to those New Year’s resolutions? Well, spring is in the air and Pancake Day, the beginning of Lent, is just around the corner…
ESPH Dietician Susan Burry talks you through how to set realistic goals to meet your weight loss expectations in 2014.