Cinema & Cycling, & baby comes too. Perfection!
We examine the case for Barre classes – why should you add it to your exercise regime?
Physio Sophie explains how yoga can be used as an aid in treatment.
Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.
Improve your concentration & feel great after school – try Teen Yoga!
Discover the benefits of Teen Yoga, de-stress, meditate and feel positive! Click to read more. TEEN YOGA INFO
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An update from the Sharp family
March 28th. We continue to offer a daily timetable of classes streamed on Instagram – go to instagram.com/esph_fitforlife and we are also offering online physiotherapy & PT appointments. Book online or call us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday. Please stay home and stay safe.