Cardio & Cycling Classes – East Dulwich

Cycling Studio SE22 - check out our Keiser bikes!

East Dulwich Cycling & Cardio classes

Our new dynamic cycling studio has the atmosphere to get you pumping to take on those hill ascents! Featuring the latest Keiser M3i bikes, fab aircon, a full LED lighting system, and classes with great instructors for all abilities. Come and test out the full functionality of these bikes!

Full 25 seater Cycling Studio featuring:

  • the latest Keiser Bikes
  • New classes: Vibe, Ride Rhythm & Road Warriors – find a level to suit you!
  • Aircon, music and lighting systems
  • Class durations of 30 & 45 minutes
  • FREE* Trial available.


How to buy

  • Classes are included in our ESPH Gym Membership, from £59/month*
  • Non-members: Single classes £17
  • Save with our booklets – Buy 10 get 1 free for £170


Cardio instructor expertise guaranteed!

Our cardio class instructors will motivate, inspire and help you hit your fitness targets in a friendly environment.

“Over the years I have been a member of numerous branded gyms.  ESPH is by far my favourite. The variety of classes is wide and the teachers of a very high standard.  I mainly concentrate on yoga, mat pilates & pilates fit.  I never thought I would visit a gym 5 or 6 times a week. Thank you ESPH for coming to East Dulwich”.

Tina Arena – Member since 2007

Need more info? Call the number at the top of the page or book your session opposite now.

Locations at:   East Dulwich

*Trial requests subject to suitability and availability.

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Update on Video on demand and Live Stream

We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email for an up to date list. Have a great bank holiday and stay safe and well.

Book now