Cardio & Cycling Classes – East Dulwich

Cycling Studio SE22 - check out our Keiser bikes!

East Dulwich Cycling & Cardio classes

Our new dynamic cycling studio has the atmosphere to get you pumping to take on those hill ascents! Featuring the latest Keiser M3i bikes, fab aircon, a full LED lighting system, and classes with great instructors for all abilities. Come and test out the full functionality of these bikes!

Full 25 seater Cycling Studio featuring:

  • the latest Keiser Bikes
  • New classes: Vibe, Ride Rhythm & Road Warriors – find a level to suit you!
  • Aircon, music and lighting systems
  • Class durations of 30 & 45 minutes
  • FREE* Trial available.

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How to buy

  • Classes are included in our ESPH Gym Membership, from £59/month*
  • Non-members: Single classes £17
  • Save with our booklets – Buy 10 get 1 free for £170

DON’T FORGET, CLICK ON OUR FREE TASTER SESSION* OPPOSITE TO TRY US OUT!

Cardio instructor expertise guaranteed!

Our cardio class instructors will motivate, inspire and help you hit your fitness targets in a friendly environment.

“Over the years I have been a member of numerous branded gyms.  ESPH is by far my favourite. The variety of classes is wide and the teachers of a very high standard.  I mainly concentrate on yoga, mat pilates & pilates fit.  I never thought I would visit a gym 5 or 6 times a week. Thank you ESPH for coming to East Dulwich”.

Tina Arena – Member since 2007

Need more info? Call the number at the top of the page or book your session opposite now.

Locations at:   East Dulwich

*Trial requests subject to suitability and availability.

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HOW TO BOOK GYM TIME

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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.


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