cardio fitness workout

Fitness & Health Tests

Build your health and well-being on a solid foundation of knowledge and data from ESPH's fitness tests that measure Cardio-respiratory fitness, strength, flexibility, balance and core-stability.

What fitness tests can we offer you?

Our range of scientifically standardised fitness tests use state of the art analytical techniques and equipment. Tests include:

  • Basic Biometrics (BMI, WHR)
  • Body composition analysis, including fat levels
  • Biomechanical analysis
  • Previous Injury diagnostics
  • Cholesterol test, Blood glucose & blood lactate (post exercise)
  • Cardio-respiratory fitness (Full volumetric VO2 Max analysis)
  • Full Isokinetic strength tests
  • Balance & flexibility
  • Work & lifestyle analysis
  • Diet & nutrition screening

It’s all in the detail…

All our fitness and health assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to improve and how to successfully go about it.

Check out Women’s Health write up, CLICK HERE

Booking your fitness tests:

Please contact us to discuss your requirements so we can match the best tests to your needs.

For more information please read our QUESTIONS QUESTIONS Fitness Tests opposite

Locations at:   East Dulwich

 

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Update on Video on demand and Live Stream

We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email info@esph.co.uk for an up to date list. Have a great bank holiday and stay safe and well.

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