Fitness Tests
From VO2 Max testing (Cardio-respiratory fitness) to strength, and resting metabolic rate (RMR) we have a range of scientifically validated fitness assessments.
Fitness Tests – comprehensive analysis
Due to Covid-19, we have paused some of our fitness tests. We are currently offering strength testing and body composition only.
ESPH Fitness Assessments – East Dulwich, South London
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Diet & nutrition screening
Body composition analysis*, including fat percentage
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Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). From: £35
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Diet & nutrition screening
We can assess your nutrition food diary if you are a fitness enthusiast or can highlight if you are deficient in any micronutrient or macronutrient and advise suitable foods or supplements for optimum health.From: £125
Following the completion of a detailed questionnaire and 3 day food diary, our assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to successfully improve.
BOOK AN ONLINE NUTRITION ASSESSMENT
Learn more… read our QUESTIONS QUESTIONS Fitness Tests opposite
Need more info? Call the number at the top of the page, pop in to visit or CONTACT US
Locations at: East Dulwich
* Exclusions apply to the body composition check. If you have particular requirements please call to discuss.