Fitness Tests

From VO2 Max testing (Cardio-respiratory fitness) to strength, and resting metabolic rate (RMR) we have a range of scientifically validated fitness assessments.

Fitness Tests – comprehensive analysis

eGym Chest press physio and trainingDue to Covid-19, we have paused some of our fitness tests. We are currently offering strength testing and body composition only.

ESPH Fitness Assessments – East Dulwich, South London

 

    • Diet & nutrition screening

    Body composition analysis*, including fat percentage

Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). From: £35

BOOK A FITNESS TEST

  • Diet & nutrition screening

We can assess your nutrition food diary if you are a fitness enthusiast or can highlight if you are deficient in any micronutrient or macronutrient and advise suitable foods or supplements for optimum health.From: £125

Following the completion of a detailed questionnaire and 3 day food diary, our assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to successfully improve.

BOOK AN ONLINE NUTRITION ASSESSMENT

Learn more… read our QUESTIONS QUESTIONS Fitness Tests opposite

Need more info? Call the number at the top of the page, pop in to visit or CONTACT US

Locations at:   East Dulwich

* Exclusions apply to the body composition check. If you have particular requirements please call to discuss. 

 

Treatment & Fitness Prices

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Due to some technical work we are having done today, our phone lines will not be in use.

All bookings for all services are done online on the website. Alternatively download the ESPH app to book, cancel or make changes to any current appointments.

Apologies for any inconvenience.

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