Fitness Tests
We have a full range of scientifically validated fitness assessments - including VO2 Max, E-Gym Strength test, Resting Metabolic Rate (RMR) and more.
ESPH Fitness Assessments – comprehensive analysis
Due to Covid-19, we have paused some of our fitness tests. We are currently offering strength testing and body composition only.
Strength Test
Using our E-Gym equipment we can test your maximum strength for each muscle group so you can tailor your workouts for a steady growth to prevent training plateaus.
Body composition analysis*, including fat percentage
Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). From: £35
Diet & Nutrition screening
We can assess your nutrition food diary if you are a fitness enthusiast or can highlight if you are deficient in any micronutrient or macronutrient and advise suitable foods or supplements for optimum health.From: £125
Following the completion of a detailed questionnaire and 3 day food diary, our assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to successfully improve.
BOOK AN ONLINE NUTRITION ASSESSMENT
Learn more… read our Fitness Test Benefits opposite.
Need more info? CONTACT US
* Exclusions apply to the body composition check. If you have particular requirements please call to discuss.