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Fitness Tests

We have a full range of scientifically validated fitness assessments - including VO2 Max, E-Gym Strength test, Resting Metabolic Rate (RMR) and more.

ESPH Fitness Assessments – comprehensive analysis

eGym Chest press physio and training

Due to Covid-19, we have paused some of our fitness tests. We are currently offering strength testing and body composition only.

Strength Test

Using our E-Gym equipment we can test your maximum strength for each muscle group so you can tailor your workouts for a steady growth to prevent training plateaus.

Body composition analysis*, including fat percentage

Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). From: £35

BOOK A FITNESS TEST

Diet & Nutrition screening

We can assess your nutrition food diary if you are a fitness enthusiast or can highlight if you are deficient in any micronutrient or macronutrient and advise suitable foods or supplements for optimum health.From: £125

Following the completion of a detailed questionnaire and 3 day food diary, our assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to successfully improve.

BOOK AN ONLINE NUTRITION ASSESSMENT

Learn more… read our Fitness Test Benefits opposite.

Need more info? CONTACT US

* Exclusions apply to the body composition check. If you have particular requirements please call to discuss. 

 

Treatment & Fitness Prices

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LOCKDOWN OPENING HOURS

ESPH Clinic will remain OPEN throughout lockdown 2!

Physio, Massage and 1:1 Rehab services will operate as normal.
Gym will be closed until 3rd December.

OPENING HOURS FROM 05.11.20:
MON - FRI 08:00 - 18:00
SATURDAY 10:00 - 14:00

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