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Fitness Tests

From VO2 Max testing (Cardio-respiratory fitness) to strength, and resting metabolic rate (RMR) we have a range of scientifically validated fitness assessments.

Fitness Tests – comprehensive analysis

eGym Chest press physio and trainingFitness assessments in East Dulwich to give you an accurate, pinpointed evaluation of your body’s strength, agility, and recovery. To train effectively, whether as an endurance athlete, sportsperson, or someone committed to a healthy lifestyle means you need to know your fitness levels. And that means using a scientific approach, with a full data analysis of your fitness.

ESPH Fitness Assessments – East Dulwich, South London

 

  • Body composition analysis*, including fat percentage

Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). From: £29

  • VO2 MAX test (Cardio-respiratory fitness) – London

The VO2 MAX analysis is the gold standard indicator of cardio fitness and aerobic endurance. The test is conducted sub-maximally on the treadmill or bike, whilst wearing a mask, to gain your maximal heart rate. We can perform a maximal test on a bike but for elite athletes only. From: £89

  • Resting metabolic rate (RMR) test

If you have had difficulty losing weight but are physically active, you may have a lower than normal metabolism. RMR is the definitive test to show you what your energy baseline is to help you lose weight effectively and keep it off. From: £89

  • Fitness Test

We also offer a full test to cover your VO2 MAX analysis, Strength and Body Composition. From: £109

  • Diet & nutrition screening

We can assess your nutrition food diary if you are a fitness enthusiast or can highlight if you are deficient in any micronutrient or macronutrient and advise suitable foods or supplements for optimum health.From: £85

All our assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to successfully improve. Maximise your health and fitness.

BOOK A FITNESS TEST

Learn more… read our QUESTIONS QUESTIONS Fitness Tests opposite

Need more info? Call the number at the top of the page, pop in to visit or CONTACT US

Locations at:   East Dulwich

* Exclusions apply to the body composition check. If you have particular requirements please call to discuss. 

 

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HOW TO BOOK GYM TIME

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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.


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