Fitness Tests
We have a full range of scientifically validated fitness assessments - including VO2 Max, E-Gym Strength test, Resting Metabolic Rate (RMR) and more.
ESPH Fitness Assessments – comprehensive analysis
Due to Covid-19, we have paused some of our fitness tests. We are currently offering our Fitness Fundamental Assessment, strength testing and body composition.
Strength Test
Using our E-Gym equipment we can test your maximum strength for each muscle group so you can tailor your workouts for a steady growth to prevent training plateaus. [£69.00]
Body composition analysis*, including fat percentage
Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). [£35.00]
Fitness Fundamentals
We know it has been incredibly tough to maintain regular exercise habits as well as focus on your wellbeing during national lockdowns, and as a result you may have suffered a dip in your fitness, or indeed your motivation levels! We totally understand, and are here to provide encouragement, support and most importantly information to help you get right back on track.
At ESPH, we focus on five main areas of physical fitness and with steady and informed effort and focus on all six, we guarantee you, sustainable progress both now and for the long term.
ESPH Fitness Pillars
- Cardio
- Strength
- Metabolism
- Flexibility & Movement
- Balance
Starting out or re-starting
At ESPH HQ, we have devised our comprehensive fitness assessment to help you understand where you are today, and assist you in setting your fitness goals for the future. This is all about giving you the insights you need to perform and be your very best, setting goals at your pace and celebrating the progress you make.
We offer you constant cheering on and support with regular communications, full guidance on how to improve and maintain your fitness levels. [£199.00]
This is FREE when you become a member with quarterly follow ups.
Learn more… read our Fitness Test Benefits opposite.
Need more info? CONTACT US
* Exclusions apply to the body composition check. If you have particular requirements please call to discuss.