ESPH Fitness Assessments – comprehensive analysis
Due to Covid-19, we have paused some of our fitness tests. We are currently offering strength testing and body composition only.
Using our E-Gym equipment we can test your maximum strength for each muscle group so you can tailor your workouts for a steady growth to prevent training plateaus.
Body composition analysis*, including fat percentage
Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). From: £35
Diet & Nutrition screening
We can assess your nutrition food diary if you are a fitness enthusiast or can highlight if you are deficient in any micronutrient or macronutrient and advise suitable foods or supplements for optimum health.From: £125
Following the completion of a detailed questionnaire and 3 day food diary, our assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to successfully improve.
Learn more… read our Fitness Test Benefits opposite.
Need more info? CONTACT US
* Exclusions apply to the body composition check. If you have particular requirements please call to discuss.