ESPH Gym & Fitness

A thoughtful and diligent approach to your health and fitness.

An individual approach to your fitness

Here at ESPH we try not to pay too much attention to the fadishness that bedevils much of the industry. Instead we take a measured approach to help you achieve your goals. We analyse, we supervise, we galvanise. We want to ensure you understand your body and we can assess your physical ability and needs to tailor the right fitness plan and training regime for you. Our individualised approach is aimed at achieving sustained results.

Diet and Nutrition are central to ensuring you are on track so we have consultants to help you and our personal trainers will give you that extra motivation when you need it. There’s lots of class options to select from so your body and mind can be challenged on each visit. Check out our class options by trying a free class*. We look forward to seeing you soon.

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DON’T FORGET, CLICK ON OUR FREE TASTER SESSION OPPOSITE TO TRY US OUT!

Locations at:   East Dulwich

*Subject to availability & suitability.

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Update on Video on demand and Live Stream

We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email info@esph.co.uk for an up to date list. Have a great bank holiday and stay safe and well.

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