Personal Training
Personal Trainers to make sure you get real results focused on your health and fitness goals over a realistic time frame.
What our personal trainers can do for you
Our personal trainers are friendly and well-trained and with the benefit of understanding your physical health and fitness levels using our advanced equipment and Fitness Tests, we can help you more readily achieve your target:
- Create your detailed and tailored exercise programme
- Set goals and objective measurements
- Regularly re-assess and feedback
- Provide you with weight loss and nutrition advice & support with our Diet & Nutrition services
Personal Training
At ESPH our personal training sessions focus on your specific needs in the following areas:
- Weight loss and body shaping
- Cardio
- Strength
- Balance
- Core-stability and flexibility
- Always keeping it effective and enjoyable
Once you have developed a base we will challenge your body with a mixture of disciplines and training. If you have had any past sports injuries we can help you with support from our expert physio team. Finally, we work with you on a maintenance approach to manage all of these elements. We then follow up your goals with additional screening and testing.
Personal Training expertise
ESPH personal trainers have a thorough knowledge of anatomy, exercise physiology, rehabilitation and athletic training techniques.
- Choose between 30 or 60 minute sessions
- Single sessions from £45 in East Dulwich
- Buy 10 sessions and get 1 FREE
- Discount for members
Locations at: East Dulwich
I commenced a personal training program with Alexei when my baby turned 12 weeks old and lost the baby weight and re-gained my pre-pregnancy shape within a couple of months.
Elle Rainbird, Client since 2010