Personal training at ESPH

Personal Training

Personal Trainers to make sure you get real results focused on your health and fitness goals over a realistic time frame.

What our personal trainers can do for you

Our personal trainers are friendly and well-trained and with the benefit of understanding your physical health and fitness levels using our advanced equipment and Fitness Tests, we can help you more readily achieve your target:

  • Create your detailed and tailored exercise programme
  • Set goals and objective measurements
  • Regularly re-assess and feedback
  • Provide you with weight loss and nutrition advice & support with our Diet & Nutrition services

Personal Training

At ESPH our personal training sessions focus on your specific needs in the following areas:

  • Weight loss and body shaping
  • Cardio
  • Strength
  • Balance
  • Core-stability and flexibility
  • Always keeping it effective and enjoyable

Once you have developed a base we will challenge your body with a mixture of disciplines and training. If you have had any past sports injuries we can help you with support from our expert physio team. Finally, we work with you on a maintenance approach to manage all of these elements. We then follow up your goals with additional screening and testing.

Personal Training expertise

ESPH personal trainers have a thorough knowledge of anatomy, exercise physiology, rehabilitation and athletic training techniques.

  • Choose between 30 or 60 minute sessions
  • Single sessions from £45 in East Dulwich
  • Buy 10 sessions and get 1 FREE
  • Discount for members

BOOK PT NOW

Locations at:   East Dulwich

I commenced a personal training program with Alexei when my baby turned 12 weeks old and lost the baby weight and re-gained my pre-pregnancy shape within a couple of months.

Elle Rainbird, Client since 2010

Treatment & Fitness Prices

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Phone Lines

Due to some technical work we are having done today, our phone lines will not be in use.

All bookings for all services are done online on the website. Alternatively download the ESPH app to book, cancel or make changes to any current appointments.

Apologies for any inconvenience.

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