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Personal training at ESPH

Personal Training

Personal Trainers to make sure you get real results focused on your health and fitness goals over a realistic time frame.

What our personal trainers can do for you

Our personal trainers are friendly and well-trained and with the benefit of understanding your physical health and fitness levels using our advanced equipment and Fitness Tests, we can help you more readily achieve your target:

  • Create your detailed and tailored exercise programme
  • Set goals and objective measurements
  • Regularly re-assess and feedback
  • Provide you with weight loss and nutrition advice & support with our Diet & Nutrition services

Personal Training

At ESPH our personal training sessions focus on your specific needs in the following areas:

  • Weight loss and body shaping
  • Cardio
  • Strength
  • Balance
  • Core-stability and flexibility
  • Always keeping it effective and enjoyable

Once you have developed a base we will challenge your body with a mixture of disciplines and training. If you have had any past sports injuries we can help you with support from our expert physio team. Finally, we work with you on a maintenance approach to manage all of these elements. We then follow up your goals with additional screening and testing.

Personal Training expertise

ESPH personal trainers have a thorough knowledge of anatomy, exercise physiology, rehabilitation and athletic training techniques.

  • Choose between 30 or 60 minute sessions
  • Single sessions from £45 in East Dulwich
  • Buy 10 sessions and get 1 FREE
  • Discount for members

BOOK PT NOW

Locations at:   East Dulwich

I commenced a personal training program with Alexei when my baby turned 12 weeks old and lost the baby weight and re-gained my pre-pregnancy shape within a couple of months.

Elle Rainbird, Client since 2010

Treatment & Fitness Prices

Find Us Try Us

We Are Open!

Current Opening Hours:
Mon - Thur : 06:30 - 20:00
Friday - 06:30 - 18:00
Saturday : 08:00 - 14:00
Sunday 09:00 - 13:00

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