Pilates Classes – East Dulwich

Personal pilates instruction and equipment based studios guaranteed to improve your body posture, flexibility and strength.

PILATES – East Dulwich

We offer personalised pilates inductions and sessions, and classes using equipment based techniques and studio based exercises.

  • Studio, Reformer and matwork classes
  • Post Natal Pilates for mum and baby
  • Equipment Pilates including Reformers, trapeze tables, chairs and barrells
  • 3 session one to one induction
  • Range of personal appointments and classes
  • Balanced body fully equipped studios

New to Pilates? The ESPH Induction Process

If you are new to equipment Pilates all clients must complete a 60-minute Induction which is £69

To book please follow the BOOK NOW link opposite and select your preferred site under ‘Appointments’.

Personal Pilates. Take advantage of our highly structured classes to maximize your workout. Sessions start from £59.

BOOK Personal Pilates NOW

Pilates East Dulwich

  • Classes for a wide range of abilities, from rehab to fitness
  • Starting from 30 min individual sessions
  • Mat classes are included in our ESPH Gym Membership from £59/month
  • Single Reformer Pilates classes from £26 & single Studio Pilates classes from £36
  • Save with our booklets – buy 10 get 1 FREE. £300 for Total Pilates

What is the difference between Pilates and Yoga?

Joseph H. Pilates, the creator and inventor of the Pilates method said ‘The Pilates Method of Body Conditioning is complete co-ordination of body, mind and spirit.’ It strengthens the back while lightening the load on your spine by fixing the imbalances created by bad posture and the incorrect use of muscles. Pilates combines elements of yoga, martial arts and strength training – essentially, it focuses on stretching and strengthening, in order to improve balance, flexibility and posture.

While both focus on developing strength, balance, flexibility, posture and good breathing technique, Yoga has a more spiritual element that Pilates does not. Pilates tends to focus on more specific exercises aimed at strengthening the body – particularly the core abdominal muscles.

Post Natal Pilates

Our mum and baby mat Pilates classes are suitable for 4-week postpartum mums who experienced a straightforward pregnancy and birth. Our team of experts (many parents themselves) understand the changes the body experiences throughout pregnancy and are on-hand to guide you through every exercise safely.  Pilates is a highly effective routine to help you regain your tone after giving birth.

Pilates for men

Don’t be shy, guys, Pilates is not just for the girls! ESPH offers Pilates classes that cater to everyone and many of our classes are attended by men. Even the players from Dulwich Hamlet Football Club are raving about Pilates because it is a fantastic way to keep the body supple and relieve the aches and pains of playing sport.

Locations at:   East Dulwich

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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.

Book now