Physio postural assessment

Postural problems

Suffering from musculoskeletal problems? Postural re-education with our expert London Physios.

What causes postural problems?

The most common side effects caused by long periods of sitting are lower back pain, neck pain, shoulder pain and headaches.

‘Good’ posture is achieved by maintaining core stability, spinal length and activating the deep spinal antigravity muscles. Gravity has an invisible effect on the body all of the time and the effect is greater on a slumped posture than in an upright position. Dancers talk about centring which is describing the perfect upright position, where the lower back remains straight and avoids adopting the ‘C shape’.

Treating postural problems

At ESPH we firmly believe in Postural Re-education. We assess postural problems both in your office space at your workstation and in functional activities, and we use photographic and video analysis to help identify problems and provide solutions for improved posture.

If the result of your poor posture has caused an injury, such as Sciatica, our team of expert physiotherapists will be able to treat this pain. As well as treatment, we will also discuss potential causes of the postural problem and help to identify lifestyle and ergonomic solutions to help improve your posture and reduce the chance of recurrent pain.

Start your postural re-education and rid that pain…

Physio Treatment Costs:

  • Initial assessment (45 mins) from £72
  • Follow-up consultation (30 mins) from £52

Locations at:   East Dulwich

NEW CLIENTS: Please note if you have not been to ESPH before, or are presenting a with new condition, we request that you please call to discuss your needs, tel: 020 7907 1900.



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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.

Book now