Pregnancy Physio

Physio, massage and packages to help you prepare for and recover from your pregnancy.

Pre & Post Natal Pregnancy Physio 

Physio treatments to support your through your pregnancy.

At ESPH, many of our staff are parents themselves and we understand first-hand how your body will change during this important stage of life. Our specialist physio services will give you a better understanding of your body’s changes and how to be in the best shape you can for childbirth and beyond.

At ESPH, we specialise in treating:

  • Pelvic girdle pain
  • Symphysis pubis dysfunction
  • Diastasis recti and linea alba
  • Pelvic floor and incontinence problems
  • Lumbar or thoracic back pain & neck pain
  • Sciatica and other referred pain
  • Carpal tunnel syndrome
  • Mummy thumb & other symptoms of overuse
  • Tendinopathies

Our highly skilled team will utilise a range of techniques and equipment to specially cater to your individual needs. Where needed, we liaise closely with our in-house team of specialists and are always happy to work collaboratively with midwifes, GPs and Obstetricians.

Pre & Post Natal Therapeutic Massage 

Specialist massage treatments can provide great relief from many problems associated with pregnancy or early motherhood. Starting from £34*.

Pregnancy Diet and Nutrition

set your diet plan for the best approach to keep you fit and active. We are experienced in dealing with specialist needs and diets from vegans through to diabetes.


Pregnancy Fitness Exercises

Try out the below exercises to keep fit during the latter stages of pregnancy:

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Some of our fees have changed

From July 1st some of our fees have changed. Click the link below to see our new fees.

Current Opening Hours:
Mon - Thur : 06:30 - 20:00
Friday - 06:30 - 18:00
Saturday : 08:00 - 14:00
Sunday 09:00 - 13:00