In the autumn of 2016 we welcomed our newest additions to the ESPH gyms; state of the art resistance machines produced by the German manufacturer eGym. Read on to see how ESPH are using these to effectively treat upper and lower limb problems.
Physio insight into training regime and overcoming knee problem to complete marathon in record time.
Free step-by-step guide to help reduce the risk of long term injury at your desk.
ESPH launches our latest video to show exercises to cope with acute back pain.
Our YouTube channel is constantly updated with new exercise videos. We have launched our ski fit and pregnancy fitness videos and more will be online soon.
Patellofemoral Pain Syndrome (PFPS), chondromalacia patellae and anterior knee pain, is a generic term used to describe pain at the front of the knee and around the knee cap. We take a look at the factors and treatments.
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Update on Video on demand and Live Stream
We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email firstname.lastname@example.org for an up to date list. Have a great bank holiday and stay safe and well.