Referrers' Library
eGym, physio treatment & rehab for upper and lower limb conditions
eGym, physio treatment & rehab for upper and lower limb conditions
In the autumn of 2016 we welcomed our newest additions to the ESPH gyms; state of the art resistance machines produced by the German manufacturer eGym. Read on to see how ESPH are using these to effectively treat upper and lower limb problems.
Overcoming injury to achieve marathon PB
Physio insight into training regime and overcoming knee problem to complete marathon in record time.
Chelsea fever – avoiding gardening aches
A step-by-step guide to setting up your workstation
Free step-by-step guide to help reduce the risk of long term injury at your desk.
Exercises to combat early stage back pain (phase 1)
ESPH launches our latest video to show exercises to cope with acute back pain.
Ski fit and pregnancy fitness advice videos
Our YouTube channel is constantly updated with new exercise videos. We have launched our ski fit and pregnancy fitness videos and more will be online soon.
Patellofemoral Pain Syndrome (PFPS)
Patellofemoral Pain Syndrome (PFPS), chondromalacia patellae and anterior knee pain, is a generic term used to describe pain at the front of the knee and around the knee cap. We take a look at the factors and treatments.