Referrers' Library / Back & neck pain

Driving Home for Christmas – How to manage back and neck pain

The festive season and heading homeward to spend time with loved ones should be a reason to celebrate. Unfortunately, for some, that extended car journey to get to the yuletide destination can be a prime time for the old back and neck aches to flare up. This guide indicates how to recognise and deal with driving pain.

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Update on Video on demand and Live Stream

We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email info@esph.co.uk for an up to date list. Have a great bank holiday and stay safe and well.

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