Referrers' Library / Massage

Sports massage – the benefits

Sports massage, which may include effleurage and petrissage, will aid in the treatment of specific areas such as neck pain, back aches or lower limb muscle strains or can treat the body as a whole. An overview of the benefits of massage is presented.

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Update on Video on demand and Live Stream

We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email info@esph.co.uk for an up to date list. Have a great bank holiday and stay safe and well.

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