esph Blog

Articles, ideas, musings, how to’s and more… check out our blog. If you have a topic you would like us to explore email:

Road to Rio

Alexei Sharp Director & Personal Trainer ESPH
May 22, 2016

The 31st Summer Olympiad starts on 5 August – Alexei Sharp reflects on the scandal and who will emerge victorious! READ ON  


Teen Yoga – new to SE22

teen yoga hands together
May 5, 2016

Discover the benefits of Teen Yoga, de-stress, meditate and feel positive! Click to read more. TEEN YOGA INFO


Post Marathon reflections

Tim Peake London Space Marathon
April 25, 2016

Well done to all the runners – time to reflect & recover. Post Marathon info Plus – 10%* discount on Massage. BOOK A MASSAGE   *T&Cs apply    


Final tips for London Marathon

Finish-Line runners
April 22, 2016

Read our final tips on your Marathon planning – helpful eating and mental thought preparation. GOOD LUCK! Final Marathon Tips Plus – 10%* discount on Massage. BOOK A MASSAGE   *T&Cs apply    

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