esph Blog

Articles, ideas, musings, how to’s and more… check out our blog. If you have a topic you would like us to explore email:


yoga asanas
February 6, 2017

Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.


A New Year you at ESPH

women members working out ESPH East Dulwich
January 3, 2017

After a challenging 12 months let’s start the year off with our positive 5 step plan!

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