Blog Articles and In Agony Aunt

We have lots to share and here's the place we do it. Our team of experts are happy to dig deep to keep you up to speed with all the very latest comings and goings in the health and fitness firmament.

Use the search function on the right hand side to find the answers to your questions. If you don't find what you're looking for then phone, email, tweet, poke or wave your flag any way you like and we'll be sure to hop to it and give you the best advice possible.

Showing 1 - 5 of 25 Articles< Previous 12345 Next >

Springtime - get the most from your garden

Date: 13-04-2014

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Time to sort out your garden... make sure you are fit to take the strain. Read More

Pancakes - get set for spring!

Date: 27-02-2014


Pancakes - get set for spring! Read More

Trying to lose weight in the New Year... help is at hand!

Date: 24-01-2014


ESPH Dietician Susan Burry talks you through how to set realistic goals to meet your weight loss expectations in 2014. Read More

How to avoid those calories during the party season!

Date: 26-11-2013

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Get the low down on the latest trend from ESPH's very own diet guru Susan Burry. Read More

Get fit for the slopes

Date: 26-11-2013

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Stay injury free on the slopes this winter. Read More

Showing 1 - 5 of 25 Articles< Previous 12345 Next >


Physiotherapy - London

ESPH - your London Physio experts in Harley Street, Belgravia and East Dulwich specialising in the treatment of all musculoskeletal and sports injuries, rehab, massage, podiatry, work station assessments and pelvic pain therapy.

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Fitness in SE22 - the ESPH way

ESPH in East Dulwich, SE22, the best gym equipment, range of classes, exceptional instructors and the highest customer service. Your one stop Health & Fitness centre.

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Pilates & Wellbeing

Pilates? Yoga? Tai Chi? Look no further for the best solution in SE London.

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