esph Blog

Articles, ideas, musings, how to’s and more… check out our blog. If you have a topic you would like us to explore email: marketing@esph.co.uk

Christmas Gift Ideas & Opening Times

December 7, 2019

This Christmas, treat your loved one to a gift that will put a spring in their step and sparkle in their eye! Our exclusive Christmas packages are just £150 each, and you’ll receive a FREE 30-minute massage voucher with every […]

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72 Hour Black Friday Bonanza

November 27, 2019

Take advantage of ESPH’s 72 hour Black Friday Bonanza and bag yourself some healthy bargains!! From 00:01 on Thursday 28th November, ESPH will be releasing a host of fab deals that will stay live until midnight on Saturday 30th. 13 […]

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New 10-Week Fitness Programme for Postnatal Mums

November 11, 2019

Get your Mojo back with ESPH’s new 10-week Mums’ Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, […]

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Mums’ Fit Open Day

November 7, 2019

Demystify the Dos and Don’ts of exercise and nutrition during and after pregnancy at ESPH’s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates […]

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Physiotherapy Improves Doctor’s Health and Wellbeing

October 18, 2019

When Chartered Clinical Psychologist, Dr Janine Hayward, started to experience musculoskeletal difficulties, as a result of living with cancer, she turned to ESPH’s team of expert physiotherapists for support. “ESPH always gets me back on my feet, moving freely and […]

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Olivia Joins the Physio Team

October 15, 2019

ESPH is delighted to welcome Olivia Partington to the physio team! Olivia is passionate about sport and using exercise to prevent many of today’s common injuries and ailments. Olivia has worked in a variety of roles within the sports and […]

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Buddy Up and Stay Motivated this Winter!

September 27, 2019

With Autumn changing the colour of our surroundings and Winter waiting just around the corner, many of us are looking forward to snuggly nights in the warm and evenings catching-up on our favourite box sets. The only problem is that […]

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New Mum and Baby Pilates Class

September 24, 2019

Having a baby is a momentous event, so the decision about when to exercise again is a very personal one. When you feel ready to start moving again, ESPH’s new Post Natal Mat Pilates classes are an excellent way to build […]

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***Christmas Gift Ideas & Opening Times***

Help a loved one get #FitForLife, and make Xmas shopping easier, by purchasing one of our fantastic Christmas Present ideas. Click here to see the full list and find out when we’re open during the festive season.

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