Blog Articles and In Agony Aunt

We have lots to share and here's the place we do it. Our team of experts are happy to dig deep to keep you up to speed with all the very latest comings and goings in the health and fitness firmament.

Use the search function on the right hand side to find the answers to your questions. If you don't find what you're looking for then phone, email, tweet, poke or wave your flag any way you like and we'll be sure to hop to it and give you the best advice possible.

Showing 1 - 5 of 19 Articles< Previous 1234 Next >

Women's health physio

Date: 15-06-2013

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ESPH physio & women's health expert Lizzie Budge on the latest developments on pre and post natal low back pain and other conditions Read More

Indoor cycling v Outdoor cycling

Date: 07-06-2013

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Get the best of both cycling worlds or stick to one that suits you Read More

Heart rate monitors - Why you should use one

Date: 22-05-2013

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Increase the efficiency of your training and lift your motivation Read More

Common triathlon injuries and how to avoid them

Date: 17-05-2013

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Gearing up for the triathlon season? We run through the common injuries suffered by triathletes and what you can do to avoid them. Read More

How to avoid injuring your back while gardening

Date: 11-05-2013

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Spring is finally here and for many that means devoting time to the garden. But all too often this will be the first exercise you've done for a while which can easily result in injuring your back, knees or neck. Follow these simple tips to avoid falling into this trap. Read More

Showing 1 - 5 of 19 Articles< Previous 1234 Next >

 

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