esph Blog

Articles, ideas, musings, how to’s and more… check out our blog. If you have a topic you would like us to explore email:

Post Marathon reflections

Tim Peake London Space Marathon
April 25, 2016

Well done to all the runners – time to reflect & recover. Post Marathon info Plus – 10%* discount on Massage. BOOK A MASSAGE   *T&Cs apply    


Final tips for London Marathon

Finish-Line runners
April 22, 2016

Read our final tips on your Marathon planning – helpful eating and mental thought preparation. GOOD LUCK! Final Marathon Tips Plus – 10%* discount on Massage. BOOK A MASSAGE   *T&Cs apply    


The Joy Factor

summer positivity health and fitness
April 21, 2016

Getting Summer Health & Fitness ready! Max Edwards shares tips on making the most of your Summer wellbeing. READ ON    


Countdown to London Marathon

running woman
April 15, 2016

Check out our tips leading up to the big day. And there’s a runners’ 10%* discount on Massage at Harley Street & East Dulwich. Enter promo code: Marathon10 BOOK A MASSAGE Read our helpful marathon training tips: MARATHON TIPS *T&Cs apply    


Easter membership prize draw winner!

Natalie prize draw winner
April 8, 2016

We are delighted to announce that our new member Natalie won the main prize in our Easter Membership Draw and will be enjoying 3 months free gym membership at our East Dulwich site. Natalie we are looking forward to hearing […]

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