esph Blog

Articles, ideas, musings, how to’s and more… check out our blog. If you have a topic you would like us to explore email: marketing@esph.co.uk

Olivia Joins the Physio Team

October 15, 2019

ESPH is delighted to welcome Olivia Partington to the physio team! Olivia is passionate about sport and using exercise to prevent many of today’s common injuries and ailments. Olivia has worked in a variety of roles within the sports and […]

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Buddy Up and Stay Motivated this Winter!

September 27, 2019

With Autumn changing the colour of our surroundings and Winter waiting just around the corner, many of us are looking forward to snuggly nights in the warm and evenings catching-up on our favourite box sets. The only problem is that […]

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New Mum and Baby Pilates Class

September 24, 2019

Having a baby is a momentous event, so the decision about when to exercise again is a very personal one. When you feel ready to start moving again, ESPH’s new Post Natal Mat Pilates classes are an excellent way to build […]

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New Combo Classes and How to Book them

September 20, 2019

ESPH has expanded its popular combination class format to three new classes: Cycle2Pilates, Cycle2HIIT and Cycle2Core. Cycle2Pilates is the perfect combination of a heart pumping 20 min cycle followed by a strengthening, conditioning and stretching 30 min Pilates class, with […]

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Nutritional Support at ESPH

September 16, 2019

Genevieve Storie is passionate about using diet and nutrition to help clients reach myriad health and wellbeing goals, so we are delighted that she is offering her expertise to ESPH members. Genevieve is an experienced dietitian who has gained a […]

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Are you Fit for Life? Find out at ESPH’s Open Day!

September 9, 2019

Exercise is now widely acknowledged as one of the most accessible, cost efficient and effective measures for preventing and managing a huge variety of conditions from depression to chronic pain. Doctors are increasingly being encouraged to prescribe it as an […]

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New Classes at ESPH

September 9, 2019

The ESPH fitness team has launched a new class timetable which sees the introduction of some exciting classes and the re-vamp of some old favourites. If you have any questions, please ask one of our fitness team for more information. […]

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Cricket Injury Prevention

August 19, 2019

As Australia and England battle for the right to bring home The Ashes during one of Cricket’s most enduring contests, it is incredible to see how the increased focus on players’ physicality is producing the intense, energetic and fast game […]

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Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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