Yoga – South London

Ashtanga, Hatha, Hot, Vinyasa Flow to Yoga Barre classes all available in SE22.

Yoga – strengthen, lengthen and feel stronger!

Yoga strengthens and lengthens and makes people feel stronger and more balanced in body and mind. There will both be playful elements (because we all need that!) and challenges to help us focus (it’s difficult to not be present in the moment when in a challenging pose), face fears and give us a feeling of accomplishment. And then there is of course the well-needed & transforming rest at the end of the class.

Yoga Classes at East Dulwich

Love yoga? Find your yoga style in SE22 with small class sizes and plenty of supervision from our fantastic instructors. We also offer personal yoga sessions.

NEW TO ESPH – Ying Yoga & Yoga Barre

Ying Yoga – Slow and calming, long passive holds promoting deep stretching & improving flexibility.

Yoga Barre – Stretch & sculpt your body through barre method interval training infused with vinyasa flowing movements and deep yin stretches

Ashtanga – A flowing and dynamic form of yoga linking poses one to the next

Hatha – A basic form of yoga which holds static poses focusing on flexibility, breathing and strength

Hot Yoga – Gain that calm grounded feeling but also a powerful workout. Flow from one posture to the next in rhythm. Workout in 28ºC to warm the muscles, deepen stretches and encourage detoxification

Vinyasa Flow – An energetic style of yoga using sequences of flowing poses that build strength whilst stimulating body and mind

We also offer TAI CHI in East Dulwich, click here.

How to Book your Yoga Classes

  • Classes are included in our ESPH Gym Membership, from £59/month*
  • Non-members: Single classes £17
  • Booklets: 10 classes for £149

BOOK NOW

DON’T FORGET, TRY A FREE TASTER SESSION – CLICK THE LINK OPPOSITE!

Need more info? Call the number at the top of the page or pop in and visit us.

Locations at:   East Dulwich

Your East Dulwich Yoga centre

Local Areas:  Peckham Rye, Forest Hill, Crystal Palace, Sydenham, Norwood

Nearest Stations: North Dulwich, East Dulwich, Peckham Rye

*T&Cs apply.

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