Yoga – strengthen, lengthen and feel stronger!
Yoga strengthens and lengthens and makes people feel stronger and more balanced in body and mind. There will both be playful elements (because we all need that!) and challenges to help us focus (it’s difficult to not be present in the moment when in a challenging pose), face fears and give us a feeling of accomplishment. And then there is of course the well-needed & transforming rest at the end of the class.
Yoga Classes at East Dulwich
Love yoga? Find your yoga style in SE22 with small class sizes and plenty of personalised supervision from our fantastic instructors. We also offer personal yoga sessions of 30 or 60 minutes.
A flowing and dynamic form of yoga linking poses one to the next
A basic form of yoga which holds static poses focusing on flexibility, breathing and strength
Gain that calm grounded feeling but also a powerful workout. Suitable for all levels, with modifications for beginners and variations for super-fans. Flow from one posture to the next in rhythm. Workout in 28ºC to warm the muscles, deepen stretches and encourage detoxification.
An energetic style of yoga using sequences of flowing poses that build strength whilst stimulating body and mind
Preparing you for the physical changes during your pregnancy
Classes focus on breathing, relaxation, strength and flexibility specific to your needs following the birth, helping you to tighten, tone and lengthen where needed. Babies of 3 months+ are welcome in our post natal classes
How to book your Yoga class
TO BOOK YOUR CLASS, please click the BOOK NOW link.
- Classes are INCLUDED in an ESPH Gym membership (available at East Dulwich). Prices start from £49/month
- Non-members can purchase single classes for £15, save with booklets of 5 or 10
- Teen Yoga individual classes £12, booklet of 5 for £55
DON’T FORGET, TRY A FREE TASTER SESSION – CLICK THE LINK OPPOSITE!
We also offer TAI CHI in East Dulwich, click here for info.
Need more info? Call the number at the top of the page or pop in and visit us.
Locations at: East Dulwich
Your East Dulwich Yoga centre
Local Areas: Peckham Rye, Forest Hill, Crystal Palace, Sydenham, Norwood
Nearest Stations: North Dulwich, East Dulwich, Peckham Rye