Yoga – South London

Ashtanga, Hatha, Hot, Vinyasa Flow and Teen Yoga to pre & post natal classes all available in SE22.

Yoga – strengthen, lengthen and feel stronger!

Yoga strengthens and lengthens and makes people feel stronger and more balanced in body and mind. There will both be playful elements (because we all need that!) and challenges to help us focus (it’s difficult to not be present in the moment when in a challenging pose), face fears and give us a feeling of accomplishment. And then there is of course the well-needed & transforming rest at the end of the class.

Yoga Classes at East Dulwich

Love yoga? Find your yoga style in SE22 with small class sizes and plenty of personalised supervision from our fantastic instructors. We also offer personal yoga sessions of 30 or 60 minutes.

  • Ashtanga

    A flowing and dynamic form of yoga linking poses one to the next

  • Hatha

    A basic form of yoga which holds static poses focusing on flexibility, breathing and strength

  • Hot yoga

    Gain that calm grounded feeling but also a powerful workout. Suitable for all levels, with modifications for beginners and variations for super-fans. Flow from one posture to the next in rhythm. Workout in 28ºC to warm the muscles, deepen stretches and encourage detoxification.

  • Vinyasa Flow

    An energetic style of yoga using sequences of flowing poses that build strength whilst stimulating body and mind

  • Pre-natal yoga

    Preparing you for the physical changes during your pregnancy

  • Post-natal yoga

    Classes focus on breathing, relaxation, strength and flexibility specific to your needs following the birth, helping you to tighten, tone and lengthen where needed. Babies of 3 months+ are welcome in our post natal classes

How to book your Yoga class

TO BOOK YOUR CLASS, please click the BOOK NOW link.

  • Classes are INCLUDED in an ESPH Gym membership (available at East Dulwich). Prices start from £49/month
  • Non-members can purchase single classes for £15, save with booklets of 5 or 10
  • Teen Yoga individual classes £12, booklet of 5 for £55

DON’T FORGET, TRY A FREE TASTER SESSION – CLICK THE LINK OPPOSITE!

We also offer TAI CHI in East Dulwich, click here for info.

Need more info? Call the number at the top of the page or pop in and visit us.

BOOK NOW

Locations at:   East Dulwich

Your East Dulwich Yoga centre

Local Areas:  Peckham Rye, Forest Hill, Crystal Palace, Sydenham, Norwood

Nearest Stations: North Dulwich, East Dulwich, Peckham Rye

*T&Cs apply.

Treatment & Fitness Prices

Find Us Try Us Call me back

Visit our Contact Us form if you prefer or please enter your details below.

Your name*:

Your phone number*:

Preferred time:

Nature of enquiry:

Close