Reformer Pilates Classes.
Nowhere else can you get Reformer Pilates classes included in a gym membership.
Movement
Perfect for improving and maintaining normal range of movement, and with a spring loaded resistance system, this group class is made for every ability.
Stability
Stable joints lead to a functional and injury free body. Pilates can be particularly useful for back, neck and shoulder pain sufferers, is great for core stability and restoring movement.
Strength
Early stage strengthening is vital when recovering from injury or inactivity and Pilates is a very safe and comfortable way to start strength and movement training.
